Strengthening Legs from Thighs to Ankles

Focus: Using different arrangement of props to isolate and strengthen different parts of the leg – from the thighs, to the ankles. This session uses a combination of fast, dynamic actions, and longer holds in supported positions Props needed: 3-4 blankets, belt, one bolster Note:- this session involves some fast actions and some long holds. Those with back weakness/ injuries are advised to adapt the positions and movements suitably.
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