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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas.  Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.

This session is part1 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.

Level: Gentle

Duration: 60min

Tagwords: 60min, therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite

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