Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

Exploring some direct and indirect relationships of the feet, the back, the arms, to this versatile foundational asana: Utkatasana.

Level: Experienced Beginner

Duration: 60min

Tagwords: 60min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, utkatasana, adhomukha svanasana, ustrasana

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