The arms can make Virabhadrasana1 feel light, or heavy; broad or tall, dull or energising.  In the teaching methodology, Virabhadrasana1 is preceded by Vimanasana – a similar position with a different arm configuration.  To save our energy for the arm-work, we start with activating the legs in supine positions, work with the arms in isolation, and then integrate arm variations into Virabhadrasana1  Level: Experienced Beginner, Intermediate Duration – 60min Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate).  save by buying the entire Course Tagwords: 60min, shoulder, shoulders, arms, legs, standing, seated, favorite, Vimanasana, Utkatasana, Virabhadrasana1