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Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner)

All the sessions of this Short Course are meant for ‘learning’.   If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource

Since this Short Course is designed to make sense even to relative beginners, we start the first 2 sessions with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  Indeed, for a healthy practitioner, it is important to appreciate, that ALL asanas have the potential to help us in a variety of ways, and a balanced practice will strengthen ALL systems within us.  In any case the moe specific and therapeutic aspects of asanas practice are through modifications and adaptations of the basic asanas.   Therefore, for a healthy practitioner, it is important to learn the basic asanas, and be familiar with them, so they can quickly learn how to adapt them in case of any ailments or life conditions.  The first 2 session have detailed instructions of the positions and the prop arrangement.  The third session has minimal instructins and has long-ish holds.  We recommend that you go through the sessions in the order in which they are listed under

Part1: Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

Supplementary resource for Part 1 (FREE): Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

Part2: Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

Part3: Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  The second segment of the session (starting 36th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort covering simple seated and prone positions. In this session we cover basic prone positions and their adaptations.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins

Tagwords: 60mins., covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, prone savasana

Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 10min

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – the thoracic area comprising the front, back and the sides.  The second segment of the session (starting 25th minute) goes into positions and actions that specifically benefit in case of respiratory discomfort.  In this session we are covering head-down positions that also serve as alternatives to inversions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 60mins

Tagwords: 60mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana

Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not have detailed instructions.  Please go through the previous sessions before attempting this one.  Also unlike the other 2 sessions of this Short Course, this session does not have a preparatory segment.  This series contains long holds with minimal instructions.

This session is part if the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners).   Save by renting the entire Course.

Level: Beginner, Experienced Beginner

Duration: 70mins

Tagwords: 70mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, favorite, inversions, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana

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