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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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An Interesting Journey Towards Forward Extensions

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Anantasana

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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

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Anchoring to Extend the Back

₹499.00 – ₹1,099.00
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Ardhachandrasana and Parivrtta ardha chandrasana

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Arm Balances: Tolasana, Lolasana, Bakasana

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Arm Balancing Short Course (Weekend Intensive)

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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas

₹699.00 – ₹1,499.00
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

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Arms and Shoulder Connections: Anantasana, Vasistasana

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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)

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Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00
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Asana Understanding for a Healthy Back (Short Course, All levels)

₹2,471.00
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Back arches: Fast Movements Using Supports

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Back Arches: How to Warm-up, Cool Down, and Use Supports

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Back Arches: Overview (Short Course: for all Levels)

₹1,572.00
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Back Health – Introduction: a FREE Resource

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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

₹1,198.00
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Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00
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Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana

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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

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Beyond Squatting to Arm Balances and Inversions

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Breath Supporting Arm Actions to Lift up to Inversions

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Bringing Further Movement to the Groins

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Bringing Movement to the Groins: Preparation for more Complex Actions

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Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)

₹1,198.00
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Brisk and Supported – A Gentle Way to Practice Back Arches Part 2

₹299.00 – ₹699.00
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Brisk Back Arches and Inversions

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Build Strength and Mobility in Back

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Building up to Challenging Leg and Knee Actions

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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

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