Forward bends/ back arches/ twists – these are convenient ways to classify asanas. these classifications are not wrong, but they reduce the and beautiful complexities of asanas to a single dimension. This session present forward extension preparation through a series of interesting and novel arm and leg actions. Enjoy!
An Interesting Journey Towards Forward Extensions
₹499.00 – ₹1,099.00
Preparing for forward extensions through novel and interesting arm and leg actions.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,