Any asana can be looked at from various perspectives. This session explores how short bursts of fast movements effect back arches. the movements are chosen so that the kinetic chain along the back of the body is activated in a way quite different than holding passive stretches. Supports/ props are used to maintain momentum, rather than for ease of execution.
Back arches: Fast Movements Using Supports
₹499.00 – ₹1,099.00
This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa