Back Health – Introduction: a FREE Resource
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Tagwords: 30mins, back, back care, back pain, therapy, props, supported