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Home Rental Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

₹699.00 – ₹1,499.00

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing.

Duration: 120min; Level: Intermediate

This recording is part of the  Arm Balancing Weekend Intensive 2-part Short Course. Save by renting the entire Course.

Tag-words: wrist, arm, abdominals, parsvakonasana, tolasana, adhomukha vrksasana, full arm balance, eka hasta bhujasana, sirsasana with chair, bhujapidasana, 

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Description

Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing.  This session starts with preparing the wrist for bearing load, reinforces some of the concepts of the  previous session, and then attempts a couple of arm balancing positions in their supported and independent variations.  The session ends with actions to bring the abdomen back to a neutral state, and with breath-work.

Note:

  • Most arm balancing positions involve abdominal action, and are therefore not suitable in case of any abdominal tenderness, surgery etc. and for women during menstruation.
  • These sessions have several positions where we progressively increase load on the wrists.  Those with any wrist injuries/ weakness are advised caution.

Additional information
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48 Hours, 1 Month, 10 Years

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