‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
₹499.00 – ₹699.00As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.
Duration: 60min
Level: Exp Beginner, Intermediate
Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
₹299.00 – ₹699.00In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. This lead towards Vasistasana.
There is some disturbance in the audio quality in the first 10 mins of this recording. We apologise for the inconvenience, and have marked down this recording for this reason.
This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner
Duration: 50 min.
Tagwords: 50mins, side body, lateral, shoulders, upper back, arms, parighasana, vasistasana, trikonasana
‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
₹499.00 – ₹1,099.00In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. In this session we progress to Ardha chandrasana, and then Parivrtta ardha chandrasana.
This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner
Duration: 60 min.
Tagwords: 60mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardha chandrasana.
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₹499.00Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana
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₹499.00Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.
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₹499.00The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.
All asanas are best learnt under direct supervision.
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A gentle session ideally suited for advanced students who are looking to restart after a break.
A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
₹499.00 – ₹1,099.00This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas. We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.
level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana
A Short Burst of Abdominal Actions
₹299.00 – ₹699.00A short burst, dynamic abdominals session.
Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, drills, core, abdominal toning, 35mins, supta padangusthasana3, parsvottanasana, urdhva prasarita padasana
Abdomen in Forward Extensions
₹499.00 – ₹1,099.00Deploying the abdomen in Standing Forward Extensions
Level: Experienced Beginner, Intermediate
Duration: 60min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions, arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana
Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
₹2,845.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana
Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
₹1,572.00The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance challenges
Tagwords: abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, parivrtta trikonasana, urdhva prasarita padasana, navasana, parivrtta trikonasana, utkatasana, malasana
Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
₹1,572.00The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance and inversions challenge
Tagwords: abdomen, abdominals, core, favorite, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1, parivrtta trikonasana, urdhva prasarita padasana, navasana, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance
Abdominal Actions in Twists
₹499.00 – ₹1,099.00This session explores the relationship between abdominal organs and twisting actions, primarily through revolved and standing and supine positions, using the arm actions as a moving agency
Level – Intermediate
Duration – 90 min
Tagwords: 90min, Parivrtta trikonasana, Parivrtta parsvakonasana, Jathara, parivartanasana, supta padangustasana 3, pavanmuktasana, marichyasana1, sarvangasana with chair
Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
₹499.00 – ₹1,099.00We learn to engage the abdomen in order to understand and engage the front body with the back body.
Duration: 60min;
Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate) and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, arms, shoulders, favorite, 60min, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3
Abdominal Engagement and a Healthy Back (Level Gentle)
₹499.00 – ₹1,099.00Exploring the role of the abdominal area in maintaining healthy back.
Duration: 60min;
Level: Gentle
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by buying the whole Course.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana
Abdominal Focus in Twistings
₹499.00 – ₹1,099.00This session focusses on integrating abdominal participation in twists.
Level: Experienced Beginner, Intermediate
Duration: 60min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, twists, 60min, favorite, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
₹299.00 – ₹699.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
₹499.00 – ₹1,099.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Intermediate
Duration: 75min.
Tagwords: 75min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas – 3rd Part
₹499.00 – ₹1,099.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Experienced Beginner, Intermediate
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
₹299.00 – ₹699.00This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.
Level: Experienced Beginner
Duration: 45min.
Tagwords: 45min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Simple Asanas: 1st Part
₹499.00 – ₹1,099.00Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.
Level: Experience Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Accessing the Two sides of the Spine through the Arms and Legs
₹499.00 – ₹1,099.00The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access, using the Wall as a frame of reference and the the belt to anchor the limbs in standing asanas
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
₹299.00 – ₹699.00We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart practice after a break.
Level: Beginner, Experienced Beginner
Duration: 45min.
Tagwords: 45min, back, spine, restart, standing, multiple asana categories, supta padangusthasana2
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
₹499.00 – ₹1,099.00We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to restart practice after a break.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 – ₹699.00Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana
An Interesting Journey Towards Forward Extensions
₹499.00 – ₹1,099.00Preparing for forward extensions through novel and interesting arm and leg actions.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Anantasana
₹499.00 – ₹1,099.00As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.
Duration: 75min
Level: Intermediate
Tagwords: 75min, dynamic, legs, hips, thighs, standing, lateral, side body, favorite, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana, vasishtasana, anantasana
Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
₹499.00 – ₹1,099.00We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.
Level: Gentle
Duration: 60min
Tagwords: 60min, standing, anatomy, arms, shoulders, forward extensions, forward bends
Anchoring to Extend the Back
₹499.00 – ₹1,099.00This session builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle. Safe for most people with minot back ailments.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30mins
Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana
Ardhachandrasana and Parivrtta ardha chandrasana
₹499.00 – ₹1,099.00Duration: 60min
Tagwords: standing asanas, Supta padangusthasana, Adhomukha svanasana, Upavistakonasana, Ardha chandrasana, Parivrtta ardha chandrasana
Arm Balances: Tolasana, Lolasana, Bakasana
₹499.00 – ₹1,099.00Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana
If you are not used to arm balancing positions we recommend you practice with one of the two sessions:
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level
Level: Experienced Beginners, Intermediate
Duration: 70min
Tagwords; 70mins, arm balances, shoulders, wrist, elbow, Tolasana, Lolasana, Bakasana
Arm Balancing Short Course (Weekend Intensive)
₹2,198.00Two long sessions building up to arm balancings, from basic to intermediate.
tolasana, lolasana, eka hasta bhujasana, parsvakonasana, arm balancing, wrist, arms, shoulder, abdominals