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₹499.00 – ₹1,099.00
Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.
Level: Experience Beginners, Intermediate, Gentle
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
This sequence calls for familiarity with the basic standing, seated and supine asanas, and explores how these familiar asanas can be used for gently and progressively toning the abdominal area-for organic and muscular health.
48 Hours, 1 Month, 10 Years