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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013
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Products tagged “supported”
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
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499.00
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₹
1,099.00
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Accessing the Two sides of the Spine through the Arms and Legs
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499.00
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₹
1,099.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
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499.00
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₹
1,099.00
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Active Practice on a Hot Day
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499.00
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₹
1,099.00
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Aligning and Strengthening Legs in Seated Positions
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299.00
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₹
699.00
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All-purpose Restorative Practice
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499.00
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₹
1,099.00
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Anchoring to Extend the Back
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499.00
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1,099.00
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Back Health – Introduction: a FREE Resource
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0.00
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Breath in Nostrils Head and Face
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499.00
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₹
1,099.00
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Emotional Stability Practice from Light on Life Pt 3of3
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499.00
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₹
1,099.00
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Emotional Stability Practice from Light on Life Pt1 of 3
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499.00
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₹
1,099.00
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Emotional stability practice from Light on Life; pt2of3
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499.00
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₹
699.00
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Exploration of Breath in Different Supported Asana Positions
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499.00
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₹
1,099.00
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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499.00
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₹
1,099.00
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Long Holds in Supported Positions
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499.00
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₹
1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
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499.00
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₹
1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
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299.00
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₹
699.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle
₹
1,198.00
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Parallel Movement the Front and the Back of the Body
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499.00
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₹
1,099.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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499.00
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₹
1,099.00
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Practice Suitable for Back Pain (with Detailed Instructions)
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499.00
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₹
1,099.00
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Practice Suitable for Back Pain (without detailed Instructions)
₹
299.00
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₹
699.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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499.00
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₹
1,099.00
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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499.00
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₹
1,099.00
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Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
₹
1,697.00
₹
1,272.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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499.00
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₹
1,099.00
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Twisting Actions Short Course (Weekend Intensive)
₹
2,198.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
₹
699.00
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₹
1,499.00
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Twisting Actions Short Course (Weekend Intensive) Part2: Open, Closed, Supine and Inverted
₹
699.00
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₹
1,499.00
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Use of Abdomen in Supported Twists
₹
299.00
–
₹
699.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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