preloader
ADD ANYTHING HERE OR JUST REMOVE IT…
The Practice Room The Practice Room
The Practice Room The Practice Room
Login / Register
Sign inCreate an Account

Lost your password?
0 items / ₹0.00
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Menu
The Practice Room The Practice Room
0 items / ₹0.00
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Student Community
  • Yoga for You
    • Yoga for Beginners
    • Yoga for Senior Citizens
    • Yoga for Sports
    • Private Lessons
    • Online Yoga
  • FAQ
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to Video Recording
    • FAQs Specially for new students
  • Contact Us
  • In-studio Classes
  • Learn Online
Home Rental Practice Suitable for Back Pain (without detailed Instructions)
Click to enlarge

Practice Suitable for Back Pain (without detailed Instructions)

₹299.00 – ₹699.00

This is meant to be a follow-along session.  Work with the longer session with demonstrations before working with this session.  Each of the positions shown in this session should bring relief to the back when one settles down in the positions.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 45mins

Tagwords: 45mins, back, back care, back pain, therapy, props, supported

 

Price ChartLevel Chart
Clear
Price ChartLevel Chart

  • Description
  • Additional information
Description

This is an asana session for recovering from a strained back.

Most positions in this session are supported adaptations of classical asana positions. Props will be required.

Work with this recording AFTER going through the recording Practice Suitable for Back Pain (with Detailed Instructions) where each position is demonstrated clearly.

Each of the positions shown in this session should bring relief to the back when one settles down in the positions.  None of these positions should aggravate/increase discomfort in the back.  If this happens, release the position, and move on to the next one.  Feel free to stay a little longer in those positions where the back feels good.  Maintain even, soft breath throughout.

Some of the positions show options of assistance from a helper.  This is not essential, but if you have a willing friend who you are comfortable with, don’t refuse the offer of help.

Additional information
View Limit

48 Hours, 1 Month, 10 Years

About The Practice Room
  • The Instructors
  • Our Teachers
  • Our Student Community
  • Virtual Tour
DMCA.com Protection Status
Quick Links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
Connect With Us
  • Send an Email
  • Personal Consultation Booking
FAQS
  • General
  • FAQ Related to in-studio classes
  • FAQ Related to Video Recording
Quick links
  • FREE class recordings ( Videos )
  • Free Audio Classes
  • Reading and Self practice
  • Music Playlist / Audio books
  • Resources
  • Blog
  • Past events
  • The policy against sexual harassment
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
  • Login / Register
Shopping cart
close