This is an asana session for recovering from a strained back.
Most positions in this session are supported adaptations of classical asana positions. Props will be required.
Work with this recording AFTER going through the recording Practice Suitable for Back Pain (with Detailed Instructions) where each position is demonstrated clearly.
Each of the positions shown in this session should bring relief to the back when one settles down in the positions. None of these positions should aggravate/increase discomfort in the back. If this happens, release the position, and move on to the next one. Feel free to stay a little longer in those positions where the back feels good. Maintain even, soft breath throughout.
Some of the positions show options of assistance from a helper. This is not essential, but if you have a willing friend who you are comfortable with, don’t refuse the offer of help.