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Iyengar Yoga studio, est 2013
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
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Cross Bolster Magic: a follow-along finale
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Dealing with Painful Knee/ injury: Experience Sharing
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Deep Dive into Parivrtta Trikonasana: The Revolved Triangle
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Dynamic Seated Forward Extensions and Leg Conditioning
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
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Eka Pada Actions: Culmination of the Leap towards Hanumanasana
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Emotional Stability practice from Light on Life – consolidated
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Emotional Stability Practice from Light on Life Pt 3of3
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Emotional Stability Practice from Light on Life Pt1 of 3
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Emotional stability practice from Light on Life; pt2of3
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Energising and Warming Part1: Standing and Standing Twists
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Energising and Warming Part2: Standing and Back Arches
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Energising and Warming Part3: Standing and Abdominal Asanas
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Exploration of Breath in Different Supported Asana Positions
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
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Feet, Toes, Ankles: Stability and Mobility
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Finding the Internal Resistance, Not Simply Arching Back
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Firm and Mobile Hips: an Overview
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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Forward Extensions from Standing to Seated
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Forward Extensions Overview – from Standing to Seated
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Forward Extensions: The Essential Intermediate Stages
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Forward Extensions: Preparing the Arms
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Forward Extensions: the Role of Hand Binds
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Fresh Look at Standing Asanas as Preparation for Back Arches
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Garudasana, Gomukhasana, and their Application in other Standing Asanas
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Gentle Abdominal Actions Through Forward Extensions
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Gentle Exploration of Back Arches: Chatuspadasana
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About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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