₹499.00 – ₹1,099.00
Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the arms in place – this stabilises the shoulders and indeed, the entire upper back – in standing asanas, and works up towards bearing weight on the shoulders and arms.
Level: Gentle, Experienced Beginner, Intermediate
Duration: 90min
Tagwords: 90mins, side body, lateral, shoulders, upper back, arms, anantasana, vasistasana
This session focusses on stabilising the shoulders in standing asanas, and works up towards bearing weight on the shoulders and arms. This session is categorised as ‘Gentle’, but the actions explored here are worth exploring in all levels.
Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the arms in place – not to the front, not to the back, but exactly in line with the sides of the body.
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48 Hours, 1 Month, 10 Years |
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