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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013
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August
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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499.00
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1,099.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
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2,097.00
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1,572.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
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2,097.00
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1,572.00
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Arm Balances: Tolasana, Lolasana, Bakasana
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499.00
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1,099.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach
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499.00
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1,099.00
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Arms and Shoulder Connections: Anantasana, Vasistasana
₹
299.00
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699.00
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Arms: Strengthening, Lengthening, Squeezing
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299.00
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699.00
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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
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1,198.00
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Beginner level Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana
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499.00
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1,099.00
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Build Strength and Mobility in Back
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499.00
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1,099.00
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Fresh Look at Standing Asanas as Preparation for Back Arches
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499.00
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1,099.00
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Garudasana, Gomukhasana, and their Application in other Standing Asanas
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499.00
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1,099.00
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Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
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499.00
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1,099.00
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Introduction to Supta Baddhakonansana
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299.00
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₹
699.00
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Invigorating Standing Asanas for the First Week of the Month
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499.00
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1,099.00
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Launching Back arches from Abdominal Actions
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499.00
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₹
1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
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499.00
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₹
1,099.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
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299.00
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₹
699.00
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Moving the Arms and the Legs from a Steady Core
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499.00
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₹
1,099.00
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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499.00
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1,099.00
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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499.00
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₹
1,099.00
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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499.00
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1,099.00
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Overview of Back Arches
₹
499.00
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₹
1,099.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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499.00
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1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
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499.00
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1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
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499.00
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1,099.00
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
₹
1,697.00
₹
1,272.00
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
₹
1,897.00
₹
1,422.00
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
₹
499.00
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₹
1,099.00
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Twist with Ease
₹
499.00
₹
399.00
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Using Simple Props in Standing Asanas
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299.00
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₹
699.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
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DROP-IN
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Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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