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Home Rental Launching Back arches from Abdominal Actions
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Launching Back arches from Abdominal Actions

₹499.00 – ₹1,099.00

Keeping the abdomen soft while arching back is definitely a challenge.  this session attempts to do this through a series of gentle actions that activates the deeper abdominal muscles, and connects the abdomen to the limbs (the arms and the legs).  The session ends with supported back arches.

Level: Gentle

Duration: 70min

tagwords: 70mins, abdominals, back arches, props

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Description

Next time you attempt arching back (not necessarily in a asana, but even a causal standing back arch, place a palm on your abdomen.  you will likely notice that the abdomen becomes hard. this is not desirable.  In an asana, definitely hardening and bloating of the abdominal area is not a desirable condition, but even physiologically, a hard abdomen can cause many kinds of disturbances.  But keeping the abdomen soft while arching back is definitely a challenge.  this session attempts to do this through a series of gentle actions that activates the deeper abdominal muscles, and connects the abdomen to the limbs (the arms and the legs).  The session ends with supported back arches.

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48 Hours, 1 Month, 10 Years

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