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Home Rental Moving the Arms and the Legs from a Steady Core
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Moving the Arms and the Legs from a Steady Core

₹499.00 – ₹1,099.00

There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challenges of moving the limbs away from teh abdominal ‘core’ without disturbing this area.

This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner).  Save by buying the whole Course.

Level: Beginner, Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60mins, abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1

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Description

Learning to use the muscles of the abdominal area in a novel way: without hardening or clenching the abdominal muscles. Instead, we try to connect them to arm and leg movements.

There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challenges of moving the limbs away from the abdominal ‘core’ without disturbing this area.  Since the movements are simple (that doesnt mean they easy!), this session can be attempted even by relative Beginners.

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48 Hours, 1 Month, 10 Years

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