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Home Rental Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

₹499.00 – ₹1,099.00

This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.

Level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, shoulders, inversions, squeezing, dorsal thoracic, sports, multiple asana categories, favorite, gomukhasana, garudasana

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Description

The preparation for doing inversions safely and effectively much before we go upside down.

There are many facets to this preparation.  This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.

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48 Hours, 1 Month, 10 Years

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