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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Stable Shoulders and Pranayama Hybrid
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499.00
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1,099.00
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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
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699.00
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1,499.00
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Standing Asanas all the Way
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1,499.00
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Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
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2,198.00
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Steady and Dynamic Abdominals
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499.00
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1,099.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
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499.00
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1,099.00
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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499.00
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1,099.00
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Strengthening Legs from Thighs to Ankles
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499.00
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1,099.00
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
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299.00
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699.00
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Strengthening the Weak Underbelly of the Arms: The Triceps
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499.00
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1,099.00
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
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1,697.00
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1,272.00
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Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
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1,897.00
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1,422.00
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Stretch in Back Thighs (Hamstrings) for Healthy Back
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699.00
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1,499.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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299.00
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699.00
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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499.00
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1,099.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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499.00
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1,099.00
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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499.00
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1,099.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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499.00
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1,099.00
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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499.00
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1,099.00
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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299.00
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699.00
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
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499.00
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1,099.00
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Surya Namaskar: An Adapted Practice Using Supports, Part1
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499.00
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1,099.00
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Surya Namaskar: An Adapted Practice Using Supports, Part2
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299.00
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699.00
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Surya Namaskar: An Adapted Practice Using Supports, Part3
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299.00
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699.00
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
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499.00
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1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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499.00
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1,099.00
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The Armpits: Waking up the Dark Corners in Backward Extensions
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499.00
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₹
1,099.00
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The Back and the Legs Supporting and Strengthening Each Other
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299.00
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₹
699.00
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The Wings of Virabhadrasana1: Role of the Arms
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499.00
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₹
1,099.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles
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299.00
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₹
699.00
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Things to do Before Running – Part1: Joint Rotations
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299.00
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₹
699.00
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Transitioning Towards a Quiet Practice: Beginner Level
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499.00
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₹
1,099.00
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Twist with Ease
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499.00
₹
399.00
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Twisting Actions Leading to Forward Extensions
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499.00
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1,099.00
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Twisting Actions Short Course (Weekend Intensive)
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2,198.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
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699.00
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1,499.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
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DROP-IN
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Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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