Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Level: Intermediate
Long Holds in Supported Positions
₹499.00 – ₹1,099.00Supported Positions that make possible long holds.
Duration: 90min; Level: Intermediate
Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana, Sirsasana, Adho Mukha Svanasana, Purvottanasana
Parivrtta Trikonasana: a Gentle Entry
₹499.00 – ₹1,099.00A Parivrtta trikonasana experience in a ‘Gentle’ format
level: Gentle
Duration: 90min
tagwords: 90min, twist, standing asanas, props, Parivrtta trikonasana
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
₹499.00 – ₹1,099.00Coordinating simple actions with inhalations and exhalations
Level: Experienced Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine
Preparing for Backbends
₹499.00 – ₹1,099.00How does one prepare for a backbend practice? What are the fundamentals?
Duration: 90 mins.
Tag words: 90 mins, suptapadangustasana 3, utkatasana, tadasana, supported dhanurasana, adhomukhasvanasana, adhomulha virasana, parsva adhomulha virasana, prasarita padottanasana, backward extension
Preparing for Forward Extensions: Stability in Legs and Shoulders
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana
Preparing Neck and Shoulders for Back Arches
₹499.00 – ₹1,099.00Easing neck discomfort and preparing for back arches through arm and should actions.
Duration: 75min; Level: Beginener, Intermediate
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tagwords: neck, shoulders, back arches, spondylosis, computer, deskjob, backarches, backward extensions, virabhadrasana1, urdhvamukhasvanasana
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
₹499.00 – ₹1,099.00Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearing, hips, hamstrings, calf, calves, padmasana, utkatasana, sports, favorite, 75min
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, arm balance, parsvottonasana, ardha chandrasana, upavistakonasana, adhomukha virasana, utkatasana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana, malasana, tittibhasana, , sirsasana, chair sarvangasana,
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
₹499.00 – ₹1,099.00Understanding the role of thighs and hips through Virabhdrasana 2.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana
