Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: 75min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, Setubandha sarvangasana, Viparita karani
Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
₹1,398.00Malasana is the fundamental forward extension, and understanding its various parts prepare us for the deeper forward extending actions, as well as for arm balancings.
Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)
Original price was: ₹2,796.00.₹2,097.00Current price is: ₹2,097.00.
Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)
Original price was: ₹3,495.00.₹2,621.00Current price is: ₹2,621.00.From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies
Soft and Supported Preparation for Squatting
₹499.00 – ₹1,099.00Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.
Duration: 90min; Level: Experienced Beginners, Intermediate, Gentle
This Recording is part of the following Short Courses:
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)
the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners an Gentle) Save by buying the entire Course.
Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)
Save by buying the entire Course.
Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance, sports, soccer, football, adductors, inner thigh
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹499.00 – ₹1,099.00An active practice for the ‘Gentle’ level.
Level: Gentle
Duration: 75min
Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas
Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
₹499.00 – ₹1,099.00Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasana, setubandha sarvangasana
Strengthening the Weak Underbelly of the Arms: The Triceps
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in its joint
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, triceps, arm strength, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana,
Stretch in Back Thighs (Hamstrings) for Healthy Back
₹699.00 – ₹1,499.00
Finding length in hamstrings in supported positions
Duration: 90 mins.
Tag words: 90 mins, back, hamstrings, props, standing, twisting, supine, Supta padangusthasana, prasarita padottanasana, viparitakarani, parivrtta trikonasana, parsvottanasana, uttanasana, upavistakonasana,
Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
₹299.00 – ₹699.00setting up, getting, and getting out of Viparita Dandasana, using a chair.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 45min
Tagwords: 45mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, viparita dandasana
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹499.00 – ₹1,099.00This session is an advanced progression from Supta virasana.
Level: Intermediate
Duration: 80mins
Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana
The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
₹499.00 – ₹1,099.00In this session we explore arm extensions
Level – Experienced beginners, Intermediate, Gentle
Duration – 75min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utitha hasta padasana