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Yoga
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A Quiet Practice with Focus on Legs
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
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A Supported Energising Practice Leading to Breath-work
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Abdominal Actions in Twists
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Active Practice on a Hot Day
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Ardhachandrasana and Parivrtta ardha chandrasana
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Arm Balancing Short Course (Weekend Intensive)
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Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas
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699.00
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
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Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
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Back arches: Fast Movements Using Supports
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Back Arches: Overview (Short Course: for all Levels)
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