Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in the shoulder joint
Level – Intermediate
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, bakasana, utthita hasta padasana, paschima hastasana, sirsasana, pincha mayurasana, bakasana, sarvangasana, ek pada sarvangasana, virabadrasana1, virabadrasana3
Back arches: Fast Movements Using Supports
₹499.00 – ₹1,099.00This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa
Back Arches: Overview (Short Course: for all Levels)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.A collection of sessions that looks at back arches from different perspectives.
Beyond Squatting to Arm Balances and Inversions
₹499.00 – ₹1,099.00This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)
Duration: 90min
Level: Intermediate
This Recording is part of the following Short Courses:
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)
Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)
Save by buying the entire Course.
Tag-words: malasana, tittibhasana, groins, groin injury, cycling, walking, arm balance, sirsasana, chair sarvangasana, sports, soccer, football, inner thigh, adductors
Breath Experience with Soft Groins
₹499.00 – ₹1,099.00A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.
Duration: 60min,
Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana
Breath in asanas
₹499.00 – ₹1,099.00This session is an experience in body and breath coordination.
Duration: 75 mins.
Tag words: 75 mins, trikonasana, uttanasana, prasarita pada uttanasana, ardha chandrasana, supta padangustasana
Breath in Nostrils Head and Face
₹499.00 – ₹1,099.00An energising but supported segment followed by breath work: Breath awareness with the head and the face region in focus.
Level: Experienced, Beginners, Intermediate, Gentle
Duration: 60 mins.
Tag words: 60 mins, props, audio video hybrid, breath, props, supported, supine, pranayama, supported surya namaskara, suptabaddhakonasana, sirsasana, urdhvamukhasvanasana, adhomukha svanasana, uttanasana
Breath Supporting Arm Actions to Lift up to Inversions
₹499.00 – ₹1,099.00In this session we strengthen the spine and practice headstand and shoulderstand
Level – Experienced beginners, Intermediate and Gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana, sirsasana, sarvangasana
Bringing Further Movement to the Groins
₹499.00 – ₹1,099.00Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,