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Home Rental Preparing Neck and Shoulders for Back Arches
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Preparing Neck and Shoulders for Back Arches

₹499.00 – ₹1,099.00

Easing neck discomfort and preparing for back arches through arm and should actions.

Duration: 75min; Level: Beginener, Intermediate

This recording is part of the Short Course Back Arches: All Things Considered.  Save by buying the entire Course.

Tagwords: neck, shoulders, back arches, spondylosis, computer, deskjob, backarches, backward extensions, virabhadrasana1, urdhvamukhasvanasana

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Description

Seven vertebrae comprise the cervical area – more commonly known as the ‘neck’.  This delicate, highly mobile region is prone to pain and discomfort – especially among  those who work on computers for extended periods of time, but also amongst artists and carfts-people like potters, carpenters , tailors.  This session involves simple actions done quite strongly, making them highly effective in maintaining pain and stress-free neck.  Most of the work in done through strong arm and shoulder actions.  We use this as a preparation for back arches where the neck can often end up being uncomfortable, and also test the involvement of hte neck movement in simple twists.  A simple class highly recommedn for its practical use.

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48 Hours, 1 Month, 10 Years

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