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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Iyengar Yoga studio, est 2013
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2021
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Introductory Course Class 8 of 24: Extending and Flexing the Back
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499.00
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Introductory Course Class 9 of 24: Resting the Head in Easy Forward Fold
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499.00
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Invigorating Standing Asanas with Focus on Lower Back
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499.00
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1,099.00
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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)
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3,495.00
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2,621.00
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Knee Alignment: Explanations and Experiences
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499.00
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1,099.00
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Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)
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2,796.00
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2,097.00
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Knee Health Introduction (Warming Practice in first half)
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499.00
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1,099.00
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Knee Health: Creating ‘Space’ at the Joint
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499.00
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1,099.00
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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499.00
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1,099.00
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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499.00
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1,099.00
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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499.00
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1,099.00
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Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
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3,495.00
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2,621.00
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Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)
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2,796.00
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2,097.00
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Long Holds in Supported Positions
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499.00
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1,099.00
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Parivrtta Trikonasana: a Gentle Entry
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499.00
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1,099.00
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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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499.00
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1,099.00
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Preparing for Backbends
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499.00
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1,099.00
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Preparing for Forward Extensions: Stability in Legs and Shoulders
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499.00
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1,099.00
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Preparing Neck and Shoulders for Back Arches
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499.00
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₹
1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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499.00
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₹
1,099.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
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3,495.00
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2,621.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
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2,796.00
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2,097.00
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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499.00
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1,099.00
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Runners and Walker Toolkit: Invocation and an Introduction
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299.00
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699.00
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Runners/ Walker Toolkit (Level: Beginner)
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2,196.00
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1,647.00
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Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)
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2,895.00
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2,171.00
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
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699.00
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1,499.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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499.00
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₹
1,099.00
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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499.00
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₹
1,099.00
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Sarvangasana – a Perspective for Beginners
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499.00
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1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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499.00
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1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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499.00
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1,099.00
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Seated Forward Extensions: Culminating at the Final Positions
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499.00
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1,099.00
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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499.00
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1,099.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
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3,495.00
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2,621.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
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2,097.00
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1,572.00
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Location and studio
About Us
Our Team
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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IYENGAR YOGA DIGITAL LIBRARY
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