The first session in this Series discusses basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures. This session includes extended explanations, and spending enough time to get a subjective understanding of one knee. Most of these actions are supported, they are not weight bearing, and therefore safe to do even if one has aggravated knee condition.
Knee Alignment: Explanations and Experiences
₹499.00 – ₹1,099.00
Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Duration: 90 mins; Level: Experienced beginners, Intermediate, Gentle
Tagwords: knee, knee alignment, knee therapy, 90min, sports, knee injury, Virabharasana2, Tadasana