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Home Rental Introductory Course Class 8 of 24: Extending and Flexing the Back
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Introductory Course Class 8 of 24: Extending and Flexing the Back

₹499.00

explanation of importance of speech and health in the context of the opening invocation to Patanjali.
standing asanas at the front edge of the mat, intro to back arches through chatuspadasana, intro to seated forward extensions through janu sirsasana concave back

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  • Yoga
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