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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Knee Health: Creating ‘Space’ at the Joint
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499.00
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1,099.00
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Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
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3,495.00
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2,621.00
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Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)
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2,796.00
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2,097.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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499.00
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1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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499.00
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1,099.00
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Preparing Upper Body to Penetrate to Breath
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499.00
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1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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499.00
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1,099.00
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Ques Generic: Is it a Good Idea to come Directly to Asana class After Playing a Sport?
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
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3,495.00
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2,621.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
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2,796.00
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2,097.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
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499.00
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1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
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499.00
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1,099.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
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299.00
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₹
699.00
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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499.00
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1,099.00
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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499.00
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₹
1,099.00
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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499.00
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1,099.00
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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499.00
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1,099.00
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Seated Virasana with Preparation and Adaptations
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299.00
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699.00
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Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
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1,398.00
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Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)
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3,495.00
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2,621.00
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Simple and Energetic Shoulder Strengthening
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299.00
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₹
699.00
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Soft and Supported Preparation for Squatting
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499.00
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₹
1,099.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
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1,996.00
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1,497.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
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2,396.00
₹
1,797.00
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
Fees
Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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