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Iyengar Yoga studio, est 2013
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
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1,572.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
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699.00
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An Interesting Journey Towards Forward Extensions
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Arms and Shoulder Connections: Anantasana, Vasistasana
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299.00
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699.00
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Arms: Strengthening, Lengthening, Squeezing
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana
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Beyond Squatting to Arm Balances and Inversions
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Breath Experience with Soft Groins
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1,099.00
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Bringing Further Movement to the Groins
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Bringing Movement to the Groins: Preparation for more Complex Actions
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Build Strength and Mobility in Back
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
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399.00
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
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499.00
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Feet, Toes, Ankles: Stability and Mobility
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Firm and Mobile Hips: an Overview
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499.00
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1,099.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
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299.00
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699.00
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Hip Connection to Back and to Legs Reinforced
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499.00
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Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
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2,097.00
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1,572.00
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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499.00
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Increasing Mobility and Stability Challenge for the Ankles – Part2
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Knee Alignment: Explanations and Experiences
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499.00
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About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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NEW ADMISSIONS
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