This session explores the full range of shoulder movements, re-inforces the shoulder actions in standing asanas, and then uses this preparation to approach back arches
Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
₹499.00 – ₹1,099.00
Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions.
Tagwords: 75min, upper back, shoulder, arm, sports, standing, back arches, viparita dandasana
48 Hours, 1 Month, 10 Years