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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Sarvangasana – a Perspective for Beginners
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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Seated Forward Extensions: Culminating at the Final Positions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Seated Virasana with Preparation and Adaptations
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
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Short Burst of ‘Side’ Body Exploration
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Simple and Energetic Shoulder Strengthening
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Soft and Supported Preparation for Squatting
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt
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Stable Hips and Mobile Ankles: Garudasana and More
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Stable Shoulders and Pranayama Hybrid
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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
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Standing Asanas all the Way
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Steady and Dynamic Abdominals
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)
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Strengthening Legs from Thighs to Ankles
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Strengthening Spinal Muscles in a Short-burst Follow-along Session
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299.00
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699.00
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Strengthening the Weak Underbelly of the Arms: The Triceps
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Stretch in Back Thighs (Hamstrings) for Healthy Back
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair
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Supported Back Arches: Ekapada Viparita Dandasana on Chair
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps
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Surya Namaskar: An Adapted Practice Using Supports, Part1
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Surya Namaskar: An Adapted Practice Using Supports, Part2
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Surya Namaskar: An Adapted Practice Using Supports, Part3
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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
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The ‘Eka Pada’ of Back Arches
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Location and studio
About Us
Our Team
Our Teachers
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PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
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Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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