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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Invigorating Standing Asanas with Focus on Lower Back
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Knee Alignment: Explanations and Experiences
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Knee Care and Preparing Knees for Virasana/ Padmasana
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Knee Health Introduction (Warming Practice in first half)
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Knee Health: Creating ‘Space’ at the Joint
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
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Launching Back arches from Abdominal Actions
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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning
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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together
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Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
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Leg Binding Asanas and Breath Explorations
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Long Holds in Supported Positions
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
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may11_class1_beg-prone-abdominal-part1_60mins_2020
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may11_class1_gent-forwardext_55mins_2020
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may18_class2_beg-FE-preparing spine_60mins_2020
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May18_class3_beg-FE_60mins_2020
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May18_class3_gent-FE_50mins_2020
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Moving the Arms and the Legs from a Steady Core
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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New Movements and Connections for Feet, Ankles and Hips
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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Overview of Back Arches
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Padmasana Preparation, Akarna dhanurasana
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Parallel Movement the Front and the Back of the Body
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Parivrtta Trikonasana: a Gentle Entry
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
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Location and studio
About Us
Our Team
Our Teachers
Our Students Community
PROGRAM DETAILS
WEEK AT A GLANCE
What the week looks like
What the batches looks like
DROP-IN
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Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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