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Home Rental New Movements and Connections for Feet, Ankles and Hips
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New Movements and Connections for Feet, Ankles and Hips

₹499.00 – ₹1,099.00

In this session we explore some new movements and connections of the feet/ankle/ hips.   The effects of these actions are then experienced in familiar asanas. These movements might be new to you – be a little careful if you have knee and ankle injuries.

This session may be done as a stand-alone session, but it is also part of the  Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Intermediate

Duration :70min

Tagwords: 70min, feet, hip, ankles, mulabandhasana, upavistakonasana, ardha chandrasana, parsvottanasana, sirsasana

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Description

In this session we explore some new movements and connections of the feet/ankle/ hips.   The effects of these actions are then experienced in familiar asanas.  We also do an adapted Mulabandhasana.  Some of these positions might feel unfamiliar because we do not explore them very frequently, but all of them work within the range of movements that are possible by our feet, ankle and hip joints.

The ankle joint, like the wrist, is delicate, making possible a large range of movement.  Unlike the wrist, it faces the challenge of balancing the weight of our body, and therefore needs firmness.

We have two ankle bones on each feet – the inner and the outer.  Being close to the base of the body, the ankle bones honestly reflect the quality of how we stand.  Imbalances in the feet are reflected in the ankles.  Conversely, building resilience in the ankles improves our balance, prevents injuries, and improves deformities not just of the feet, but the entire leg.

Complete knee flexion is not advised for people with knee injuries. caution is advised if you have an ankle injury or weakness.

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48 Hours, 1 Month, 10 Years

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