This session was recorded as the first part of a hybrid session (the 2nd part is focussed on breath-work), but it can also be done by itself to explore some interesting connections of arms and leg actions in driving the course of the breath.
Instead of the more common route of expanding the areas of the breath, in this session (and the accompanying breath-focussed session), we experiment with narrowing down the breath channel, and driving it deeper inside.
Leg Binding Asanas and Breath Explorations
₹299.00 – ₹699.00
This session was recorded as the first part of a hybrid session.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
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| View Limit |
48 Hours, 1 Month, 10 Years |
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