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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
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499.00
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699.00
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana
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15oct_inter_cl2
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499.00
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25may_gentl_cl3_bandha-pt3_2020
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499.00
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25may_inter_cl2_fwd extn
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499.00
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4jan_inter_cl1_75min_2021
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A Consolidating Practice
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana
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A Quiet Practice with Focus on Legs
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A Short and Simple Practice for Respiratory Health
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299.00
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699.00
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A Short Burst of Abdominal Actions
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299.00
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699.00
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life
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499.00
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1,099.00
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A Supported Energising Practice Leading to Breath-work
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Abdomen in Forward Extensions
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
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Abdominal Actions in Twists
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
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499.00
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Abdominal Engagement and a Healthy Back (Level Gentle)
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Abdominal Focus in Twistings
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
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299.00
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699.00
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Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
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Abdominal Toning in Asanas – 3rd Part
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
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299.00
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699.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
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499.00
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Abdominal Toning in Simple Asanas: 1st Part
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Accessing the Two sides of the Spine through the Arms and Legs
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
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299.00
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699.00
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Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
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499.00
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1,099.00
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Active Practice on a Hot Day
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499.00
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1,099.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
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499.00
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1,099.00
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Aligning and Strengthening Legs in Seated Positions
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299.00
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699.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
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299.00
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₹
699.00
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All-purpose Restorative Practice
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499.00
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1,099.00
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An Interesting Journey Towards Forward Extensions
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499.00
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Anantasana
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499.00
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About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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IYENGAR YOGA DIGITAL LIBRARY
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