The front and back flanks of the body are meant to run parallel with each other, in order to maintain the internal organs in their assigned place. Understanding this is a precursor to doing any stronger actions with the abdomen. This session looks explores this concept.
Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
₹499.00 – ₹1,099.00
We learn to engage the abdomen in order to understand and engage the front body with the back body.
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Tagwords: 60mins, abdominals, abdomen, core, abdominal toning, arms, shoulders, 60min, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana