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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Releasing Groin Tightness Through Padmasana Preparation – Part2
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
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3,495.00
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2,621.00
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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
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2,796.00
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2,097.00
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2
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Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1
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Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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Removing Dullness in Back Body through Forward Extensions
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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Role of Shoulders and Arms in Back Arches Leading to Viparita dandasana (level Intermediate)
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Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)
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2,895.00
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2,171.00
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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Salamba Sirsasana 2 With Supports to Stabilise Shoulders
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Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
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Sarvangasana – a Perspective for Beginners
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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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Seated Forward Extensions: Culminating at the Final Positions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
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1,572.00
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Seated Virasana with Preparation and Adaptations
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Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
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Short Burst of ‘Side’ Body Exploration
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Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
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1,398.00
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Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)
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2,796.00
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Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)
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3,495.00
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2,621.00
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Simple and Energetic Shoulder Strengthening
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Soft and Supported Preparation for Squatting
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
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1,996.00
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1,497.00
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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
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2,994.00
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2,245.00
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Stable Hips and Mobile Ankles: Garudasana and More
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