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A Consolidating Practice

₹499.00 – ₹1,099.00
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A Quiet Practice with Focus on Legs

₹499.00 – ₹1,099.00
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A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

₹499.00 – ₹1,099.00
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A Supported Energising Practice Leading to Breath-work

₹499.00 – ₹1,099.00
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)

₹1,797.00
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A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate).

₹2,097.00
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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

₹2,845.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

₹499.00 – ₹1,099.00
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Active Practice on a Hot Day

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

₹1,572.00
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00
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Anchoring to Extend the Back

₹499.00 – ₹1,099.00
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Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work

₹699.00 – ₹1,499.00
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Asana Understanding for a Healthy Back (Short Course, All levels)

₹2,471.00
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Back Health – Introduction: a FREE Resource

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Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

₹1,198.00
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Breath awareness leads to body awareness

₹499.00 – ₹1,099.00
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Breath in asanas

₹499.00 – ₹1,099.00
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Breath Supporting Arm Actions to Lift up to Inversions

₹499.00 – ₹1,099.00
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Connecting Hips to Heels

₹299.00 – ₹699.00
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covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)

₹1,422.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

₹499.00 – ₹1,099.00
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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

₹499.00 – ₹1,099.00
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Emotional Stability practice from Light on Life – consolidated

₹699.00 – ₹1,499.00
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Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

₹2,921.00
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Emotional Stability Practice from Light on Life Pt1 of 3

₹499.00 – ₹1,099.00
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource

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Introduction to Supta Baddhakonansana

₹299.00 – ₹699.00
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Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course Level : exp beginner, Intermediate)

₹2,621.00
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Knee Care and Preparing Knees for Virasana/ Padmasana

₹499.00 – ₹1,099.00
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Knee Health: Creating ‘Space’ at the Joint

₹499.00 – ₹1,099.00
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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

₹499.00 – ₹1,099.00
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