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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Emotional Stability Practice from Light on Life Pt1 of 3
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499.00
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1,099.00
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Emotional stability practice from Light on Life; pt2of3
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499.00
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699.00
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Energising and Warming Part1: Standing and Standing Twists
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499.00
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1,099.00
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Energising and Warming Part2: Standing and Back Arches
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499.00
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Energising and Warming Part3: Standing and Abdominal Asanas
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499.00
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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)
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2,097.00
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1,572.00
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Exploration of Breath in Different Supported Asana Positions
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499.00
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1,099.00
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana
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499.00
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work
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499.00
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Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource
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399.00
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels
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499.00
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1,099.00
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Feet, Toes, Ankles: Stability and Mobility
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499.00
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Finding the Internal Resistance, Not Simply Arching Back
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499.00
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1,099.00
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Firm and Mobile Hips: an Overview
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499.00
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1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations
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499.00
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1,099.00
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Forward Extensions from Standing to Seated
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499.00
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Forward Extensions Overview – from Standing to Seated
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499.00
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₹
1,099.00
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Forward Extensions: The Essential Intermediate Stages
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Forward Extensions: Preparing the Arms
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Forward Extensions: the Role of Hand Binds
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499.00
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699.00
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Fresh Look at Standing Asanas as Preparation for Back Arches
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499.00
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₹
1,099.00
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Friday Evenings (for all levels)
₹
2,400.00
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Garudasana, Gomukhasana, and their Application in other Standing Asanas
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499.00
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1,099.00
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Gentle Abdominal Actions Through Forward Extensions
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499.00
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Gentle Exploration of Back Arches: Chatuspadasana
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499.00
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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
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499.00
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₹
1,099.00
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Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
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299.00
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₹
699.00
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Gently Done Lower Back Actions in Forward Extensions
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499.00
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₹
699.00
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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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499.00
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₹
1,099.00
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Hip Connection to Back and to Legs
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499.00
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₹
1,099.00
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Hip Connection to Back and to Legs Reinforced
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499.00
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₹
1,099.00
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Hip Mobility through Thigh Rolling Out – Baddhakonasana Legs
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499.00
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₹
1,099.00
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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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499.00
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₹
1,099.00
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Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
₹
2,097.00
₹
1,572.00
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Improving Ankle Resiliency with Supports
₹
499.00
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₹
1,099.00
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Increasing Mobility and Stability Challenge for the Ankles – Part1
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499.00
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₹
1,099.00
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About Us
Our Team
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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