Abdominal Engagement and a Healthy Back (Level Gentle)
₹499.00 – ₹1,099.00Exploring the role of the abdominal area in maintaining healthy back.
Duration: 60min;
Level: Gentle
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle). Save by buying the whole Course.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, 60mins, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana
Abdominal Focus in Twistings
₹499.00 – ₹1,099.00This session focusses on integrating abdominal participation in twists.
Level: Experienced Beginner, Intermediate
Duration: 60min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.
Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, twists, 60min, favorite, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
₹299.00 – ₹699.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
₹499.00 – ₹1,099.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Intermediate
Duration: 75min.
Tagwords: 75min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas – 3rd Part
₹499.00 – ₹1,099.00How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
Level: Experienced Beginner, Intermediate
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
₹299.00 – ₹699.00This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.
Level: Experienced Beginner
Duration: 45min.
Tagwords: 45min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
₹499.00 – ₹1,099.00This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.
Level: Intermediate
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Abdominal Toning in Simple Asanas: 1st Part
₹499.00 – ₹1,099.00Using simple asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.
This session is part of the Short Course A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times.
Level: Experience Beginners, Intermediate, Gentle
Duration: 60min.
Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana
Accessing the Two sides of the Spine through the Arms and Legs
₹499.00 – ₹1,099.00The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access, using the Wall as a frame of reference and the the belt to anchor the limbs in standing asanas
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)
₹299.00 – ₹699.00We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart practice after a break.
Level: Beginner, Experienced Beginner
Duration: 45min.
Tagwords: 45min, back, spine, restart, standing, multiple asana categories, supta padangusthasana2
Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)
₹499.00 – ₹1,099.00We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to restart practice after a break.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, back, spine, restart, props, supported, standing, multiple asana categories
Active Practice on a Hot Day
₹499.00 – ₹1,099.00Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted
Level: Experienced Beginners, Intermediate, Gentle
Duration: 90 mins.
Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana