Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
₹499.00 – ₹1,099.00An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions. This session includes long holds in forward extensions. Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
₹1,572.00This Short Course ends in long holds in seated forward extensions without any props. The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.
Tagwords: arms, shoulders, hips, sports, favorite, breath, dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Aligning and Strengthening Legs in Seated Positions
₹299.00 – ₹699.00Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Tagwords: 45min, legs, thighs, hips, knees, props, supported, seated, supine, baddhakonasana, upavistakonasana, supta padangusthasana1, supta padangusthasana2, utthita hasta padangusthasana2
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
₹299.00 – ₹699.00Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.
Level: All levels
Duration: 45mins
Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana
All-purpose Restorative Practice
₹499.00 – ₹1,099.00An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exhausted or recovering from an illness
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, restorative, quiet, props, supported, supine, seated, supta padangusthasana1, ardha uttanasana, janu sirsasana, supta baddhakonasna, supta swastikasana
An Interesting Journey Towards Forward Extensions
₹499.00 – ₹1,099.00Preparing for forward extensions through novel and interesting arm and leg actions.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Anantasana
₹499.00 – ₹1,099.00As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.
Duration: 75min
Level: Intermediate
Tagwords: 75min, dynamic, legs, hips, thighs, standing, lateral, side body, favorite, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana, vasishtasana, anantasana
Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
₹499.00 – ₹1,099.00We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.
Level: Gentle
Duration: 60min
Tagwords: 60min, standing, anatomy, arms, shoulders, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anchoring to Extend the Back
₹499.00 – ₹1,099.00This session builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle. Safe for most people with minot back ailments.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 30mins
Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana
Ardhachandrasana and Parivrtta ardha chandrasana
₹499.00 – ₹1,099.00Duration: 60min
Tagwords: standing asanas, Supta padangusthasana, Adhomukha svanasana, Upavistakonasana, Ardha chandrasana, Parivrtta ardha chandrasana