Showing 1–12 of 42 results

25may_gentl_cl3_bandha-pt3_2020

499.00

Part 3 of the series where the exploration of the 3 Kriyas as bandhas – practicing asanas ending with with breath work.

25may_inter_cl2_fwd extn

499.00

The category of forward extensions extends from gentle. restorative actions, to deep and intense asanas.
This session comes after a couple of preparatory sessions, and explores deeper forward extensions, and arm balances. Those with back injuries/ weakness are advised to exercise caution in forward extensions.

All asanas are best learnt under direct supervision.

Accessing the Two sides of the Spine through the Arms and Legs

499.001,099.00

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access, using the Wall as a frame of reference and the the belt to anchor the limbs in standing asanas

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1

Anchoring to Extend the Back

499.001,099.00

This session  builds on the first part and the second parts, transitioning to forward extension and backward extensions following the ‘anchoring principle.  Safe for most people with minot back ailments.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30mins

Tagwords: 30mins, back, back care, back pain, therapy, props, supported, standing, adhomukha svanasana, parsvottanasana, pavan muktasana

Asana Understanding for a Healthy Back (Short Course, All levels)

2,471.00

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.

Tagwords: back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1, adhomukha svanasana, parsvottanasana, pavan muktasana, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana

Back arches: Fast Movements Using Supports

499.001,099.00

This session explores how short bursts of fast movements effect back arches.

Level: Experienced Beginners, Intermediate

Duration: 90 mins.

This recording is part of the Short Course Back Arches: All Things Considered.  Save by buying the entire Course.

Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa

Back Arches: Overview (Short Course: for all Levels)

1,572.00

A collection of sessions that looks at back arches from different perspectives.

Back Health – Introduction: a FREE Resource

0.00

A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone embarking on an asana practice with a sensitive back.

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 30min

Tagwords: 30mins, back, back care, back pain, therapy, props, supported

Beyond Squatting to Arm Balances and Inversions

499.001,099.00

This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)

Duration: 90min

Level: Intermediate

This Recording is part of the following Short Courses:

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) 

Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)

Save by buying the entire Course.

Tag-words: malasana, tittibhasana, groins, groin injury, cycling, walking, arm balance, sirsasana, chair sarvangasana, sports, soccer, football, inner thigh, adductors

Breath Experience with Soft Groins

499.001,099.00

A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.

Duration: 60min,

Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana

Bringing Movement to the Groins: Preparation for more Complex Actions

499.001,099.00

Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate)  and  the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana