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03 Jan

Back Health – Introduction: a FREE Resource

A subjective introduction to our back bodies, and the simplest do’s and don’ts.  This basic understanding is essential for everyone...

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03 Jan

Practice Suitable for Back Pain (without Detailed Instructions)

This is meant to be a follow-along session.  work with the longer session with demonstrations before working with this session.  Ea...

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01 Jan

The Back and the Legs Supporting and Strengthening Each Other

The Back and the legs are connected to each other.  In this short, brisk session we experience how strengthening the legs prepares...

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01 Jan

Surya Namaskar: An Adapted Practice Using Supports, Part2

This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved i...

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01 Jan

Surya Namaskar Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps

In this third session, we expand beyond the Surya namaskar to a longer vinyasa.  We also spend some time preparing the arms and leg...

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01 Jan

Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives

The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation...

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01 Jan

Salamba Sirsasana 2 With Supports to Stabilise Shoulders

A quietly done session of Salamba Sirsasan2 shown with shoulder supports..  Builds up on the work of upper back/shoulder blade reg...

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01 Jan

Short Burst of ‘Side’ Body Exploration

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancin...

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01 Jan

‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

In the asana vocabulary, there are many positions and actions that take awareness to the side body.  This starts with the simplest ...

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01 Jan

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These act...

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  • The policy against sexual harassment
© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
  • FAQS
    • General Questions
    • Questions Specific to in-studio classes
    • Questions specific to online programs
  • Contact Us
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