Short Burst of ‘Side’ Body Exploration

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing asanas.  may be done stand-alone as a dynamic, energising practice if one is familiar with the asanas.

This session is part of the Short Course Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner).  Save by renting the entire Course.

Level: Experienced Beginner

Duration: 40 min.

Tagwords: 40mins, side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, parighasana, vasistasana

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