< 60 Mins Archives - Page 4 of 5

12 Nov

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart pr...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula...

05 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experi...

31 Oct

A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa...

31 Oct

Experiencing the breath in the abdomen Duration: 45min; Level: Intermediate, Gentle This FREE recording is part of the Short Course ...

31 Oct

Options for gaining strength and intelligence in using the legs in supported seated and supine positions. Level: Gentle Duration: 45min...

31 Oct

Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of thi...

30 Oct

This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabha...

06 Aug

06 Aug