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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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    • What the week looks like
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01 Jan

Use of Abdomen in Supported Twists

This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana...

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01 Jan

Deep Dive into Parivrtta Trikonasana: The Revolved Triangle

This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th...

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30 Dec

Leg Binding Asanas and Breath Explorations

This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p...

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30 Dec

Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose.  This actio...

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30 Dec

Connecting Hips to Heels

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, An...

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30 Dec

A Short and Simple Practice for Respiratory Health

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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29 Dec

Prone position tutorial: Adhomukha virasana – supported and elevated

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

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22 Dec

Seated Virasana with Preparation and Adaptations

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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22 Dec

Brisk and Supported – A Gentle Way to Practice Back Arches Part 2

A brisk and energetic session of supported back arches, done after the adequate preparation (of the previous session) This session i...

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22 Dec

Brisk Back Arches and Inversions

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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