Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas.  A good session to restart practice after a break.

Level: Beginner, Experienced Beginner

Duration: 45min.

Tagwords: 45min, back, spine, restart, standing, multiple asana categories,  supta padangusthasana2

Shopping cart