Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

Level: Experienced Beginner

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana

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